Common Questions
1. Do you provide in person or virtual appointments?
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I provide both in person sessions and virtual appointments using a HIPAA compliant virtual platform.
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2. What can I expect at my first therapy appointment?
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At your first session, we will begin by discussing your reasons for seeking therapy and will likely review your background and relevant life experiences to create a comprehensive picture of your needs and treatment goals. We will start to explore what therapy approach feels most comfortable and effective for you to determine the next steps in your healing and growth.
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3. Do you take insurance?
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I am a participating provider with Highmark, Anthem, Capital Blue Cross and Blue Shield, Empire Blue Cross and Blue Shield, Federal Blue Cross and Blue Shield, Horizon Blue Cross and Blue Shield, and out of state Blue Cross and Blue Shield plans. Note: I am not in network with Independence Blue Cross, Personal Choice, or Keystone Health Plan East plans. Please contact your insurance carrier to determine your benefits for mental health services prior to scheduling an appointment.
*If you would like to use your insurance, but I am not a participating provider with your insurance plan, you can contact your carrier to determine your out of network mental health benefits to receive reimbursement for a portion of the costs. While the reimbursement rate may vary depending on your plan, many clients find that using their out-of-network benefits allows them to receive the care they need. I recommend contacting your insurance provider beforehand to understand your out-of-network benefits, including deductibles and reimbursement rates, so that you can plan accordingly. If you choose to use your out of network benefits, I will provide you with a detailed receipt (superbill) that you can submit to your insurance company to facilitate reimbursement. I accept cash, check, debit, health savings accounts, and credit card payments.
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4. What can I expect from therapy?
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Each therapy session is approximately 50 minutes in length and varies in focus depending on your presenting concerns and treatment goals. Therapy can be short-term or long-term. Sometimes more specific issues can be effectively addressed in fewer sessions, while more complex issues may take longer. I tailor each session to meet the unique treatment goals of every client. Together, we will explore your specific needs and concerns and use interventions to best support your journey at your own pace.
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5. Do I really need therapy? I have always been able to deal with my problems on my own.
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It takes courage to face your problems and share them with others. Therapy is a process of developing coping skills, gaining insight into oneself, and changing old behavior patterns to more adaptive ones. We all face challenges at different points in our lives and therapy can be a powerful tool in helping you to manage your stress and achieve your goals.
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